Learning Objectives:
- Learn about the historical context and techniques of asanas, pranayama and subtle body, demonstrate complete sequence of pranayama;
- Acquire the foundational knowledge of the koshas, kleshas, chakras, nadis and prana vayus;
- Demonstrate mantra meditation, transcendental meditation, progressive relaxation, loving-kindness meditation, and integrate the techniques of chanting, mantra, and mudra practices into meditation;
- Develop an understanding of anatomy, physiology, and Biomechanics related with Yoga;
- Acquire the knowledge of Yoga Humanities in terms of history, philosophy, ethics;
- Understand the professional essentials of Yoga, such as teaching methodology and professional development.
Course Features
- Lectures 23
- Quizzes 3
- Duration 200 hours
- Skill level All levels
- Language English, Mandarin
- Students 14
- Certificate No
- Assessments Yes