Yoga Training Elective Course

Learning Objectives:

1. Learn about the historical context and techniques of asanas, pranayama and subtle body, demonstrate complete sequence of pranayama;
2. Acquire the foundational knowledge of the koshas, kleshas, chakras, nadis and prana vayus;
3. Demonstrate mantra meditation, transcendental meditation, progressive relaxation, loving-kindness meditation, and integrate the techniques of chanting, mantra, and mudra practices into meditation;
4. Develop an understanding of anatomy, physiology, and Biomechanics related with Yoga;
5. Acquire the knowledge of Yoga Humanities in terms of history, philosophy, ethics;
6. Understand the professional essentials of Yoga, such as teaching methodology and professional development.