Tuina, is a therapeutic form of massage and has been used in China for more than 5,000 years, and is believed to be the oldest system of bodywork. Defined as “the ancient healing art of fingers and strength,” tuina has been gaining international attention for its safe and effective treatment for a wide variety of conditions. Tuina massage therapy is used for giving special treatments to people of all ages, from infancy to old age.
The philosophy and principles of tuina massage are based on traditional Chinese medicine, which focuses on emotional and physical components of a person’s well-being, as well as aspects such as climate, relationships, and diet.
The underlying philosophy of tuina massage is that true health is achieved when one has found harmony and balance inside the self and their environment.
The goal of tuina massage is to create harmony in the yin and yang of the body by getting rid of blockages and disturbances that manifest as illness, disease, and emotional issues.
Similar to acupuncture, tuina massage uses the same energetic meridians and acupoints to balance the qi and blood in your body, leading to better health. Qi that’s flowing incorrectly can cause blockages, such as poor blood circulation in the affected area.
The main therapeutic goal of tuina massage is to remove the energetic blocks that are causing qi stagnation.
Practitioners use their finger, hand, elbow, knee or foot to apply pressure to a specific body location, according to an article published by the National Center for Biotechnology Information. This complementary and alternative Chinese medicine modality makes use of rhythmic compression techniques along different energy channels of the body to establish harmonious flow of qi throughout the body and bringing it back to balance. By applying pressure to meridians, acupoints, and groups of muscles and nerves, tui na removes blockages and works deeply with the positive energy of the body.
Tuina is a complete system of medicine.
Tuina, along with acupuncture and Chinese herbal medicine, are the main components of Traditional Chinese Medicine. As such, Tuina can be used to treat specific areas, or it can be used to improve the overall Qi or energy flow throughout the body. Because Tuina is a complete system, the treatment often helps both these components at the same time. Tuina is thought to be the oldest system of bodywork practiced today.
It uses the principles of acupuncture.
Acupuncture involves releasing and connecting energy at 12 specified points throughout the body through the use of tiny needles. Similarly, Tuina, which means “pushing and grasping,” addresses the same points using manual stimulation. Tuina rectifies anatomical abnormalities of both inner and outer surfaces by altering the energy levels of the biological system and adjusting the bio-information of the body.
It can be used with acupuncture.
Because it is a form of Traditional Chinese Medicine and because it employs the same principles, Tuina can also be used as a complement to acupuncture treatment. Using both treatment modalities can be an effective approach to working with energy and addressing and restoring its flow.
It relieves a variety of disorders.
Tuina massage can relieve multiple disorders including insomnia, constipation, headaches, migraines, irritable bowel syndrome, premenstrual syndrome, and emotional problems. It can also treat disorders related to digestive, respiratory, and reproductive systems. Many people seek the treatment for stiff neck, distension of shoulders, sciatica, and sore back. Tuina can be used to address both internal diseases and external injuries.
Tuina massage integrates well and can be used with various modalities.
Tuina can be used as an integrative treatment with traditional medicine. In addition, it can be used with other forms of alternative medicine, including Shiatsu massage, sports massage, deep-tissue neuromuscular bodywork, and myofacial release.
If you’re suffering from a physical ailment or looking for an alternative, holistic approach to overall wellness, Tuina massage may be an effective option. Learn more about the health benefits of Tuina Massage Therapy here.
As more and more studies are conducted measuring the benefits of massage, health practitioners will increasingly look to Tuina massage therapy as an effective alternative treatment.